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Flax seeds or linseeds have been considered as a “nutrition power house” and have been used for the variety of health benefits over the centuries such as heart conditions, diabetes, constipation, skin health and many more. It is a rich source of heart-healthy omega 3 fatty acids- alpha-linoleic acids and offers a variety of beneficial nutrients such as protein, fibres, vitamins, minerals, and antioxidants. Flax Seeds After Meal Mouthfreshner Take 1 cup organic flax seeds in a deep bowl, add 1 tbsp lemon juice and half tsp salt. Mix it well, cover it with lid and keep it aside for 1 hour. Then dry roast it in a non-stick pan for 3 mins till starts giving a good aroma. Cool it completely and store in a air-tight container, use it as a mouthfresher after meal, as a snack or topping. Flax Oatmeal Take rolled oats in a bowl of milk (150ml), add 1 tbsp organic flax seeds, pumpkin seeds, sesame seeds. Cut your favorite berries and other fruits, add 1 tsp honey into it. Give it a mix and relish the goodness of nutritious breakfast.